The waist supports the spine, so keep your back healthy to keep your body healthy

The waist supports the spine, so keep your back healthy to keep your body healthy. In particular, the elderly are prone to bad health due to degenerative changes in the lower back and back muscles. In severe cases, the waist burns forward. Some people have found that bending their waist significantly reduces their quality of life, leading to increased depression. Here's a simple way to diagnose my 'waist strength' to keep my back healthy.

Diagnosing waist muscle strength, an indicator of back health, is straightforward. Stand with your back to the wall. When standing back against the wall, both the back of the head and the heel should touch the wall. If your back and heel are out of reach or difficult to hold for more than five minutes, you need to strengthen your back muscles. It's usually easier to walk with your back bent, and lacking strength in your back is also evidence of lack of back muscle strength.

To strengthen your back muscles, it's helpful to lie on the floor, keeping your arms open and sky-diving up for 10 seconds. Usually repeat 10 times. In addition to strengthening the back muscles, it is also good for correcting posture. As you get older, your range of movement naturally decreases, so make sure you have easy and safe movements.

Protein intake is also important. Older people sometimes avoid eating meat because they are indigestible, and they should supplement their protein with other foods such as fish and eggs. Take vitamin D, a key nutrient that makes up your muscles. It's a good idea to keep up with your back strength workouts, but moving around in your daily life can also help strengthen your strength. Walking out, doing outside activities such as shopping.